Every time a Baby is born.... a Mother is born.
Oh! The joys of motherhood.
The immense pleasure on your glowing face as you tenderly croon your little one to sleep will make you realize that the gift of motherhood is the most fulfilling of all.
A baby becomes an inseparable part of the mother and the entire family by being the harbinger of cheer, happiness and celebrations. As soon as your baby opens her eyes to the outside world, you become the center of her existence and this tiny precious life becomes totally dependent on you for security, safety and sustenance. You will be amazed at how she trustingly curls her fingers around yours; cherubically innocent in her sleep.
The stage from birth till your little one is one year is called INFANCY. These vital first weeks can be nerve racking even if you are totally prepared. Here are some reassuring guidelines to help you sail through these busy months which will be full of mixed emotions of joy, love, insecurity, triumph, anxiety and a whole new world of new experiences.
The birth of your baby will transport you into a new phase of life - one that is both challenging and rewarding. Take one day at a time and give yourself the opportunity to develop as a parent and to experience the joys of parenting.
Have faith in yourself and the special bond that you share with your baby. In times of real doubt, take advice from your pediatrician just as I have and follow the God given "Mother's Instinct".
When your baby arrives in this world, she will do so with gusto, crying loudly for you and instinctively clamouring for your milk. Nature waves her magic wand and most mothers start producing breast milk immediately after they deliver. However, for some mothers, this process may take a day or two as your body adapts to hormonal changes. This is quite natural and nothing to worry about. Breast feeding brings its own rewards, and like so many aspects of parenthood, it's an art that needs to be learned. To some, it comes easily while others may need more patience.
It's the comfort of being held by you during feeding that strengthens the deep intangible emotional bond between you and your baby. As you cradle your little one closely, this is the closest she can be to the fetal position she's been accustomed to in your womb before birth and so this position provides maximum security for your little one.
Once you start breast feeding (lactating) for the first day or two, a yellowish translucent fluid called colostrum, is secreted in place of breast milk, that is quite distinct from the breast milk. This fluid is rich in antibodies that build and strengthen your baby's immune system.
Colostrum is rich in proteins that are vital for your baby's growth and are satiating, thus ensuring that your baby sleeps soundly for longer hours during the first few days. This is nature's way of letting you to recover from labour.
Within the next three or four days, this yellowish liquid transforms into mature milk which will provide complete nourishment to your baby in the months to come. It is divided into two components - fore milk and hind milk, both of which have specific purposes to serve.
Fore milk, as the name suggests, is secreted at the beginning of the feed and the hind milk towards the end. Fore milk is thinner, rich in protein, lactose, vitamins, minerals, water and low in fats. Fore milk is extremely important as it provides all the above nutrients that are vital for babies, at the same time quenching their thirst. Hence, there will be no need to feed any other liquid to the little one for the first four months.
Hind milk is thicker, more opaque and abounds in fats and will satiate baby's hunger. Hence, mother's milk is a complete meal in itself and takes care of baby's nourishment. It is important that you allow baby to continue sucking from one breast until she gets to the hind milk and leaves the breast at her own will.
Baby's feed time can be one of the most enjoyable aspects of early parenthood. It is a special time together, inspiring warmth and security, and builds an enduring bond between you and your bundle of joy. In a busy household, it provides you an occasion to relax and also revel in your tiny creation.
For the initial four months, mother's milk serves as the natural self-contained complete food for babies.
Here let me share with you a few wonders of breast milk, which make it a complete food for your baby.
| Breast milk is the purest form of milk provided by Mother Nature. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Breast milk is easily available for your baby at any time and any place. It is ready to drink and thus the chances of preparing incorrect formula are less. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| It is rich in antibodies, which increase the immunity in babies, protecting them from cold, cough, influenza etc. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Breast milk contains a protein called lactalbumin, and an enzyme called amylase, that aids in digestion and converts the milk into a soft curd that is easily digested by newborns. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| A breast fed baby will also have a reduced likelihood of allergic reactions, as the proteins present in the breast milk are less likely to cause allergies. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| Lactose is a form of sugar present in breast milk which facilitates the absorption of vital nutrients like calcium and magnesium. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| A part from this, the action of sucking milk from the breast promotes the development of jaw and facial muscles of your baby. | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| It has universally been accepted that breast milk is the complete and only complete source of nourishment appropriate for your baby till the age of 4 months. All the nutrients required by your little one are present in the right quantities. When and how much to Feed your Baby? Once your baby has breathed the outside air, its most instinctive and natural action will be to nuzzle your breast and to suck at it. Mother Nature has granted mankind absolutely hygienic nourishment for infants. However, you may be left wondering as to when and how much to feed your little one You can feed your baby whenever she cries, irrespective of the time of the day. This natural feeding method is known as demand feeding. Initially, your baby may not feed at regular intervals. Please don't panic, as this is quite natural. The important thing is that the baby be allowed to suck at the breast without restriction; she should be able to feed whenever she wants and for as long as she wants. In the beginning, the interval between two feeds can be approximately 2 ½ to 3 hours as she can consume only small portions. By the end of the second month, the feeding patterns established in the early days can change suddenly and inexplicably. As the days pass, your little one will begin to establish her own routine and will become 'self-scheduling'. She will soon create her own pattern of feeding. As her appetite increases, the feeds will get longer and gradually the gap between feeds will also increase. Try not to fix any rigid timing or follow a regimental, artificially systematized timing to feed your baby as there is no place for clock watching here. It is important to feed your baby from both the breasts. Your baby, if left to her own resources, will never want to leave the security of your arms and will enjoy being stuck to your bosom indefinitely. Most pediatrician recommend that once your baby has adjusted to breast feeding, she should be fed for 20 minutes at each breast, as this will also be more comfortable for you. If you are constantly feeding from one breast, the other one will remain heavy. Burp your 'precious', once half way through the feed and then again after the feed is over. This helps release any wind that has been swallowed by baby during feeding or crying. However, if your baby falls asleep while feeding, do not disturb her slumber. Put her on her side and not on her stomach or back and gently pat her back to allow the wind to escape. Some milk may also run out of your baby's mouth with this burp. This is normal and there is no need to worry about it, unless the baby looks uncomfortable. Wipe it off with a clean napkin and continue feeding, if you are half way through the feed. Sometimes babies burp on its own during the feed and this is also a sign that baby has had her fill. It is not necessary to burp the baby again, in such a situation. Alternatives to Breast Feeding Sometimes large amounts of milk is produced two or three days after delivery but it may also take a while for your baby to get used to sucking and her efforts may cause sore nipples, preventing you from nursing. You may also be recovering from surgery and not in a position to breast feed immediately. At such times, you can still feed the baby your own milk by expressing breast milk and refrigerating it till it is required. Breast milk can be safely stored for 4 to 6 hours at room temperature and 24 hours, if refrigerated. It is imperative to pay meticulous attention to hygiene. Always remember to warm the milk in a sterilized container, before feeding your baby. If you do find it difficult to breast feed your little one initially, try and be patient and do not give up easily. The way to make breast feeding a success is to continue to breast feed, as the production of milk in the breasts is dependent upon the amount the baby feeds. In case you do need to start substitutes like top milk (milk of cow or buffalo) or powdered milk, consult your pediatrician as he will know what's best for your baby. These substitutes will also satisfy your baby's nutrient requirements just as breast milk. Pediatrician recommend breast milk as their first choice because it contains valuable antibodies that strengthen baby's delicate immune system. Cow's milk is the ideal substitute as its nutritional quality is very close to that of mother's milk. However, research shows that the protein content of cow's milk is triple the amount in breast milk and such high proteins are not required for your baby at this stage. So if you choose cow's milk, then it is important to dilute three parts of this milk with one part of sterilised water. Powdered milk formulas should be given second priority, as the chances of over and under dilution are higher as compared to cow or buffalo's milk. If you choose to start on formula milk, follow the instructions given on the package accurately. If you feel the need to make any changes in the dilution instructions, do so only after consulting your pediatrician. Remember to sterilise all the containers that will be used to prepare formula and to feed your baby. Also ensure that sterilised water is used to dilute formula milk. While preparing a feed for your baby, one objective needs to be top most on mind - to provide a safe, easily digestible, hygienic and nutritious meal for this precious life. Whether you choose cow's milk or buffalo's milk, boiling the milk prior to feeding is essential and will ensure safe and micro-organism free milk for your baby. If the milk is refrigerated, you will need to warm it to room temperature. It is always safe to check the temperature of the milk by pouring a few drops of milk on your wrist or the back of your palm to ensure that it is tepid. Also, check for the quality of milk by tasting it. If it tastes sour, discard it immediately as it may be harmful for your little one. Do not be anxious or feel guilty if, for some reason, you cannot breast feed your baby, as this may only be a temporary phase. Above all, its important to remember that your baby's future is shaped more by good parenting and less by the kind of milk you choose. Lactose Intolerance Lactose is a form of sugar present in milk, which is broken down into simple sugars with the help of an enzyme called lactase that is produced by our bodies when we consume milk. Some babies may produce lactase in insufficient quantities and therefore are unable to digest milk. This is commonly known as lactose intolerance. A deficiency of this enzyme may cause an inability to digest milk, due to which some infants may develop colic, get diarrhea or even start vomiting on consuming milk. Some babies may be able to digest dairy products like curds and paneer only to a certain extent when they are older. Others may tolerate milk when mixed with other foods. However, this could be a temporary phase as the body produces lactase only as and when it is required i.e. when one consumes milk. If the baby is not able to digest milk at all, then you need to consult a pediatrician who is the best guardian of your baby's health. He will keep in mind your baby's special needs and will recommend other substitutes like soya milk or groundnut milk which has a different type of sugar and are easier to digest. Mother's Diet During Lactation
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